When it comes to get a toned figure, the biggest enemy that shows up every other hour is HUNGER. It’s usually pretty harder for our stomach to understand our healthy diet and in general is not used to with our decreased caloric intake. While the energy level drops so fast when we’re working out and thus the stomach craves for more food and calories. Well, here are some tips which will help you to fight those pesky hunger pangs at unnecessary moments.
1. Increase protein intake
Protein is the single most vital nutrient for reducing weight and to get a toned figure. You might have heard that taking high protein have metabolic advantage, but did you know they also have an appetite advantage. There are numerous studies revealing that eating more proteins can help you fight hunger pangs because it increases a specific hormone that fights hunger. We suggest you have 1/4th of a plate of lean meat like chicken or fish and make eggs a part of your breakfast repertoire. And if you’re a vegetarian like me, go heavy on leguminous plants like black/ red beans, peas, soy and so. And if you’re a woman, who don’t have time to sit down for a meal, then IdealFit has a perfect & pocket friendly solution to get you there. They have instant & delicious protein shakes, formulated with a high-quality protein source like whey protein isolate, which is low in calories, sugars, and fats. So, give your taste buds a party and say bye-bye to hunger pangs.
2. Go heavy on fibers and curb your appetite
Proteins may help fighting hunger to an extent, but it does not act alone. Glad we have fibers to cop with hunger attacks as well. It doesn’t only attack the belly fat and feeds the good bacteria in our gut, but also have magical powers to boost up feelings of fullness. It increases levels of a certain hormone associated with feeling full. While the best thing about fiber is that you can lose weight rapidly by eating delicious foods to fill, which keeps you satisfied through out the day. We recommend taking about 25-34 grams of fibers in your diet. (25-28 grams for women &30-34 grams for men). Fruits, Vegetable, beans and whole grains are some rich sources of fibers. However, if you’re having trouble achieving your daily fiber target, then Nashua Nutrition has a quick and appealing way to get you there. They have a wide range of delicious alternates to take fibers that tastes like your favorite fruit punch. So, go ahead and curb your appetite in a wink.
3. Drink plenty of water
Another great way to fight your hunger pangs is having loads of water. Drinking water suppresses your appetite. Moreover, thirst often fool us with huger pangs. So, when you feel like falling victim to a hunger pang, stop before you reach a bag full of chips. Try drinking a large glass of water instead. A study reveals that drinking 8-ounce glass of water soon as we feel hungry decreases hunger pangs within 10 minutes. So, keep a bottle handy the whole day and stay hydrated.
4. Try meal replacements
We understand how hectic it is to deal with I-am-so-busy-itis and weight-loss goals side by side. Well, don’t let those micro-aggressions depart you from your weight-loss goals. Kill those unnecessary pangs with meal replacement shakes and diets. There are scads of instant meal replacement products in the market that’d get you all the nutrients of a complete meal. However, some store-bought products trick you when you’re that rushed for time. They’re too high in sugar with no enough nutrients to constitute a meal. So, choosing the right one is the deal. We recommend you of a budget friendly brand (that cost you t $1.67 per meal or low) i-e IdealShape, that has low calories and sugar, and kills your hunger pangs up to 3 hours. Meal replacement products are a quick fix means to fast weight loss. Fret not if you don’t have time to prepare homemade healthy meals, buy the genuine stores and enjoy them mindfully. (also, the link would take you to buy these products at discount).
5. What’s for late-night snacking?
Another major problem is late-night snacking. Try not to snack on unhealthy treats. Just a moment party for your taste buds and lifelong on you butts, how would you suck it up? Well, you can replace your daily snacking with yumilicous fruits, nuts, cheese, peanut butter and Greek yogurt. Not only they’ll fill your tummies to kick away hunger pangs but also get you energy to keep going.
Umm.. sounds boring, right? Worst nosh for your waistline but we understand chips and chocolate bars are beauties- that fill colors in life. Fret not! There exist some magical alternates for those heaven products too. And glad tiding for you is that you can save your money while ordering them as well. There are sites like Alipromocodes that get you massive saving when you buy belly-friendly snacks from Nashua Nutrition. They have a variety of snacks like brownies, chips, chocolate bars, toasts, pretzels and sundries. They are low in carbs and super health friendly. So, next when want to nosh snacks, don’t forget to look what this store has in their digital snack-shelve.
Simply, eat right and pants won’t be tight!
Stomach will be stomach. Growling, twisting, and gurgling after short intervals makes sense. But the best way to kick them smartly is to take care of your diet before you take it in. Also. Not all pangs are caused due to hunger, so if they’re unusual, be sure to add a doctor’s appointment in your to do list.