5 Dos & Dont’s of HCG Diet
5 Dos & Dont’s of HCG DietShare On:
Who doesn’t love losing some pounds around their waistline? Well, if you’re looking for ways to lose weight these days than you must have heard what HCG Diet is...
It is a diet that combines the use of hormone supplements and calorie restriction to promote weight loss. It works like wonders and gives surefire results if taken as it should be.
However, there is so much negativity about this diet. Even many experts think poorly of the HCG diet as it combines an extremely low intake of calories with ingestion of the hormone HCG – as an effective way to lose weight.
Believe me, this diet can do wonders only if you have the right guide! If you’re on it already or willing to go for it any time soon, check out, and follow these guidelines for a better, successful diet experience!
1. Don’t: Use your ordinary skincare & hygiene products
When we think about taking nutrients into our bodies, we usually think about swallowing them, in the form of pills, powders, or that radical format known as food. For that matter, when we talk about nutrient absorption, we’re usually talking about the absorption of nutrients from the digestive system into the bloodstream.
Although unknown by many, our skin is another source of taking in some nutrients, the creams you apply, the water your showering in, the oils and facemasks you’re putting on are actually kinda feeding your body.
So, when you’re on an HCG diet, you wanna double-check if you’re using the right HCG diet-friendly product or not. Use the list below for diet safe hygiene products.
Facial Moisturizer/Lotion: plain mineral oil which is devoid of any nutritional value. You can also use lotions that contain baby oil.
Lip Moisturizer: Baby Oil or Mineral Oil
Shampoo & Conditioner: While on the HCG, you can use products manufactured by the Life Extension, Aubrey Organics, or Natures Gate Aloe Vera.
Bar Soap: Use products with baking soda, Zest, Dial, and Ivory to name a few. They are great skin products which are free from any fats or oils.
Hand Soap: Softsoap Hand Wash Aquarium Series
Deodorant: Crystal Deodorant stick or roll-on, Secret Flawless Clear Crystal Deodorant (Clear Gel) (Clean Powder Scent)
Toothpaste: Ultrabright Toothpaste or mix a small amount of baking soda and water for homemade toothpaste.
2. Do: Hire an HCG diet coach
Ever since it was introduced, about 50 years ago, the HCG diet has been surrounded by a lot of controversies and disagreements spread through the internet & other social media outlets.
Even many experts think poorly of the HCG diet as it combines an extremely low intake of calories with ingestion of the hormone HCG – as an effective way to lose weight.
Believe me, this diet can do wonders only if you have the right guide! Yes, an HCG diet coaching is your answer! The HCG injections paired with a low-calorie diet work to reset your metabolism, helping you lose as much as a pound a day without feeling hungry or weak. It causes the body to release the stored calories in your fat stores.
Every diet comes with some risk for side effects. If performed correctly, there are very negligible side effects from using HCG for weight loss..so an expert HCG Diet coach will monitor if you’re walking in the right direction. To hire yourself an expert coach, look no further than Colin F. Watson. He is an expert and certified HCG diet nutrition who has been helping people achieve a fast, safe, and a complete body transformation faster than they ever thought possible. Check out and sign up for his online coaching using these Colin F Watson discount voucher to get an instant discount on your package.
3. Do: Stay busy
In order to keep hunger pangs and craving away, it is awesome to keep your mind engaged in activity after activity.
4. Don’t: Go for ordinary sweeteners
There are only 2 sweeteners allowed in an HCG diet, i-e: Stevia and Saccharin. Saccharin is artificial and a known carcinogen,
Here is a list of sweeteners you CANNOT have if you wish to have maximum weight loss.
Stevia in the Raw
Some other off-brands of stevia or ANYTHING with ingredients ending in -ose, -tol, -dextrin or contain any sugar alcohols.
5. Don’t: Give up your morning tea/coffee
The best thing about the HCG diet is that it doesn’t part you and your morning tea/coffee. So why not start with a cup with some flavored stevia? Starting your day well can make a huge difference to the success of your diet.